Health care and nourishment are in the middle of a few cents. These expensive health foods are wrong when they are wrong.


Health care and nourishment are in the middle of a few cents. These expensive health foods are wrong when they are wrong.

Health is a long-lasting topic. From the ancient emperors who want to live forever, to the 90s that drunk today, the better the economic development, the more people care about their health.

It can be nourished and nourished. In many places in ancient times, the medicinal herbs were eaten and the cockroaches were escaping, and the immortality was immortal. As a result, the poison was killed because of heavy metals in the medicinal herbs.

Today, many people eat health products, drink health tea, and give up the normal medication to delay the treatment of disease.

Today, the dietitian in the Explosive Nutrition Class talked to you about a few wrong ways to maintain your health. You ate a lot of expensive supplements, and the result was easy to get sick.

1, eating this expensive food, is not the right way to maintain health: Cordyceps sinensis in recent decades, the price of Cordyceps sinensis is more and more expensive, and even out of the essence of a medicinal material, became a derivative of gifts and money.

Through the discovery of the research, the result is that many toxic substances are detected from Cordyceps sinensis.

In 2016, the State Food and Drug Administration issued a notice: long-term consumption of Cordyceps sinensis, Cordyceps sinensis powder and pure powder tablets and other products will cause excessive replacement, and may accumulate in the human body, there is a higher risk.

Moreover, Cordyceps sinensis is an expensive Chinese herbal medicine, and its medicinal properties are also very special. It is not suitable for everyone to take it regularly.

For example, children in the growing season eat Cordyceps sinensis, which affects reproductive development.

2, eating this expensive food, is not the right way to maintain health: the old hen soup chicken variety, three yellow chicken, black chicken, Chai chicken, broiler chicken, etc., these years have also been promoted by the merchants to leave the chicken, soil chicken, etc., the priceIt also increases.

Some chickens cost two or three hundred dollars, and some people can’t afford it.

But the chicken soup that these chickens come out is actually not much different. The main thing is nothing more than cockroaches, protein and a small amount of minerals, but the taste of the chicken is slightly different.

Further chicken soup is not suitable for all patients to drink. The purity of chicken itself is not low. After cooking chicken soup, the content of cockroach is higher or even higher. It is easy for gout patients to drink chicken soup to cause acute gout.

Lactating mothers usually think that drinking chicken soup to help the body, but if the mother who has more breast milk, and then drink chicken soup is easy to “block milk” or even mastitis high fever, it will add confusion.

Finally, if a gastrointestinal cold occurs, and then drink a bowl of greasy chicken soup, it is easy to aggravate the diarrhea and make the cold more difficult to heal.

3, eating this expensive food, is not the right way to health: royal jelly royal jelly is a lot of supplements for middle-aged women, we usually think that royal jelly contains a certain amount of estrogen, can help middle-aged and older women to regulate the body, beauty and skin care.

Some people may drink dozens of multiple fibroids due to the large amount of royal jelly.

This is because there are too many estrogens in royal jelly, and estrogen is one of the key factors that cause breast hyperplasia and breast fibroma.

In the growth stage, girls drink royal jelly, which leads to early menstruation and early development of the genitals.

Dear friends, have you eaten the above three expensive health products?

Do you think you are suitable for eating?

Share your life experience by leaving a message in the comments section below.

Twenty cases must be isolated from tea

Twenty cases must be “isolated” from tea

1. Fever avoid drinking tea. The caffeine in tea can not only increase the body temperature, but also reduce the efficacy.
2, liver patients avoid drinking tea Most of the coffee and other substances in the tea are metabolized by the liver. If the liver is sick, too much tea can exceed the liver’s metabolic capacity, it will damage the liver tissue.
3銆佺缁忚“寮辨厧楗尪 鑼跺彾涓殑鍜栧暋纰辨湁鍏村绁炵粡涓灑鐨勪綔鐢紝绁炵粡琛板急楗祿鑼讹紝灏ゅ叾鏄笅鍗堝拰鏅氫笂锛屽氨浼氬紩璧峰け鐪狅紝鍔犻噸鐥呮儏锛屽彲浠ュ湪鐧藉ぉ鐨勪笂鍗堝強鍗堝悗鍚勯ギ涓€娆¤尪锛孖n the morning, you can drink tea, drink green tea in the afternoon, and do not drink tea at night.
In this way, the patient will be refreshed during the day, calm and comfortable at night, and can fall asleep early.
4銆佸瓡濡囧繉楗尪锛屽挨鍏舵槸涓嶅疁鍠濇祿鑼?鑼跺彾涓惈鏈夊ぇ閲忚尪澶氶厷銆佸挅鍟$⒈绛夛紝瀵硅儙鍎垮湪姣嶈吂涓殑鎴愰暱鏈夎澶氫笉鍒╁洜绱狅紝涓轰娇鑳庡効鐨勬櫤鍔涘緱鍒版甯稿彂灞曪紝閬垮厤鍜栧暋纰卞鑳庡効Excessive stimulation, pregnant women should drink less or not drink tea.
5, women should not drink strong tea during lactation. Drinking strong tea during lactation, too much caffeine will enter the milk, children will indirectly generate excitement after sucking, easy to cause less sleep and more crying.
6, patients with ulcer disease tea drinking tea is a gastric acid secretion stimulant, tea can cause increased gastric acid secretion, increase the stimulation of the ulcer surface, often drinking strong tea will promote the disease.
However, for mild patients, you can drink some light tea after taking the medicine for 2 hours. Adding sugar black tea and adding black tea will help to prevent inflammation and gastric mucosa, and also have a certain effect on ulcers.
Tea drinking can also block the synthesis of nitroso compounds in the body and prevent precancerous mutations.
7, malnutrition avoid drinking tea tea has the function of breaking down fat, malnourished people, and then drink tea to break down fat, will make nutrition more bad.
8, drunken tea drinking tea tea has the role of exciting nerve center, drinking tea after drunken will increase the burden on the heart.
Tea drinking also accelerates the diuretic effect, so that the toxic aldehyde in the alcohol is not decomposed and is discharged from the kidney, which is more irritating to the kidney and endangers health.
Therefore, for people with weak heart or kidney function, do not drink tea, especially not drink a lot of strong tea; for healthy people, you can drink a small amount of strong tea, after waking up, you can eat a lotFruit, or small mouth vinegar and other methods to speed up the body’s metabolism, so that drunkenness is relieved.
9, careful use of tea to take medicine There are many kinds of drugs, the nature is different, whether you can use tea to take medicine, can not be generalized.
The tannins and theophylline in tea can be chemically changed with certain drugs. Therefore, when taking drugs such as hypnosis, sedation, etc., and taking iron-containing blood medicine, enzyme preparation medicine, protein-containing drugs, etc.,Iron acts to cause precipitation, and it is not advisable to use tea to deliver drugs to prevent the effects of the drug.
Some Chinese herbal medicines such as ephedra, uncaria, and berberine should not be mixed with tea. It is generally believed that it is not advisable to drink tea within 2 hours.
When taking certain vitamins, tea has no effect on the efficacy, because tea polyphenols in tea can promote the accumulation and absorption of vitamin C in the human body. At the same time, the tea itself contains a variety of vitamins, and the tea itself is also excited., diuretic, blood lipid lowering, lowering blood sugar and other effects, can improve the efficacy of the human body, and restore health is also beneficial.
In addition, in the folks often think that taking ginseng and other tonics, it is not appropriate to drink tea, there are certain reasons.
10, anemia patients avoid drinking tea citric acid in tea can be combined with iron into an insoluble end product, so that the body can not get enough iron source, so anemia patients should not drink tea.
11, urinary stones patients avoid drinking tea Urinary calculi are usually calcium oxalate stones, because the tea contains oxalic acid, will form calcium with the excretion of calcium in the urine, if the urine stones patients drink a lot of tea, it will aggravate the condition.
12銆佸繉绌鸿吂楗尪 绌鸿吂楗尪浼氬啿娣¤儍閰革紝杩樹細鎶戝埗鑳冩恫鍒嗘硨锛屽Θ纰嶆秷鍖栵紝鐢氳嚦浼氬紩璧峰績鎮搞€佸ご鐥涖€佽偁鑳冧笉閫傘€佺溂鑺便€佸績鐑︾瓑鈥滆尪閱夆€濈幇璞★紝骞跺奖鍝嶅铔嬬櫧璐ㄧ殑鍚告敹锛岃繕Can cause gastric mucositis.
If “tea drunk” occurs, you can relieve it by mouth candy or drinking some sugar water.
13銆佸繉楗墠鍚庡ぇ閲忛ギ鑼?楗墠鍚?0鍒嗛挓宸﹀彸涓嶅疁楗尪锛岃嫢楗尪锛屼細鍐叉贰鑳冩恫锛屽奖鍝嶉鐗╂秷鍖栵紝鑰屼笖鍥犱负鑼朵腑鍚湁鑽夐吀锛岃崏閰镐細涓庨鐗╀腑鐨勯搧璐ㄥ拰铔嬬櫧璐ㄥ彂鐢熷弽搴旓紝褰卞搷The body’s absorption of iron and protein.
14, avoid drinking tea before going to bed 2 hours before going to bed, it is best not to drink tea, tea will make the spirit excited, affect sleep, and even insomnia, especially the newly harvested green tea, after drinking, the nerves are extremely excited, causing insomnia.
15, avoid drinking overnight tea Drinking tea to drink as soon as possible, tea for a long time, not only will lose vitamins and other nutrients, and easy to sputum deterioration, drink easy to get sick.
16, avoid drinking tea because modern tea in the process of planting, processing, packaging will inevitably be contaminated by pesticides, fertilizers, dust and other substances.
The first tea is actually the water for washing tea. It should be flushed into boiling water as soon as possible, so that the tea that is soaked is the most hygienic tea.
17. Avoid drinking inferior tea or deteriorating tea. Tea is not easy to keep properly, it is easy to absorb moisture and mildew, and some people are reluctant to discard the moldy tea because they love tea.
Deteriorated tea contains a lot of substances and germs harmful to the human body, and it is absolutely not drinkable.
If the high-quality tea is soaked for a long time, the tea will also deteriorate due to oxidation and microbial growth. Such tea can no longer be consumed.
18, children should not drink strong tea Because the concentration of tea is too large, the content of tea polyphenols is too much, easy to interact with iron in food, is not conducive to the absorption of iron, easy to cause iron deficiency anemia in children.
Children can drink some light tea (one third of the concentration of tea for adults).
For preschool children, you can drink some coarse tea, because the tea has a low polyphenol content.
19銆佸啝蹇冪梾鎮h€呰皑鎱庡枬鑼?瀵逛簬蹇冪巼杩囧揩銆佹棭鎼忔垨蹇冩埧绾らⅳ鐨勫啝蹇冪梾鑰咃紝鍥犺尪涓殑鍜栧暋纰便€佽尪纰遍兘鏄叴濂嬪墏锛岃兘澧炲己蹇冭剰鐨勬満鑳斤紝澶ч噺鍠濇祿鑼朵細浣垮績璺冲姞蹇紝It often leads to its onset or aggravation of the disease, so this type of person can only drink some light tea; on the contrary, patients with a heart rate of 60 or less should drink more tea, which is not only harmless, but can increase heart rate.Have the role of drug treatment.
20, the elderly should not drink raw tea The so-called raw tea refers to the dried green tea directly after drying without sputum.
The shape of the tea is natural and green, and the composition of the tea is basically the same as that of the fresh leaves. The low-boiling aldol compound has little conversion and volatilization, and the aroma has a serious green gas.
The elderly drink this green tea, which is very irritating to the gastric mucosa. It is easy to cause stomach pain after drinking. Young people will also feel stomach discomfort after drinking, which is commonly called 鈥渟tomaching鈥?
If you have bought this kind of raw tea by mistake, it is best not to drink it directly. You can put it in a non-greasy iron pot, slowly fry it with a slow fire, bake it to a green gas, and drink it after a mild chestnut fragrance.

Alternative skills to experience alternative pleasure


Alternative skills to experience alternative pleasure

Caress also have to look at the manual method first. In general, properly hold the penis and carry out the extension and the actual movement, especially in the vicinity of the glans.

However, the same stimuli brought by the same action are not interesting.

Touching the skin of the body part of the penis, or adding a circular motion during the telescopic movement, the next point of effort will be several times better than the simple stimulation of the penis.


hzh {display: none; }銆€銆€澶ч儴鍒嗙敺鎬т钩澶翠篃浼氬洜鍒烘縺鑰屽媰璧枫€俆herefore, the male nipple is a very good sexy belt.

However, it has not been developed yet, and it can be said to be a hidden sexy belt.

Stimulating the penis and also caressing the nipples can make the male experience a compound pleasure, and it is another joy to recognize women.

For penile stimulation, other parts of the female body can be used in addition to others.

For example: arm nest.

Under the arm itself, it will itch, and there will be arm hair and body odor, which can create full happiness both visually and tactilely.

The penis is placed in the arm socket, and the friction and compression movement will give the penis a different sensory stimulation.

銆€銆€The stimulation of the penis by the breast puts the penis between the breasts and is one of the ways to stimulate the penis.

Such caress from the male standpoint are the actions that stimulate the breasts, and standing on the female stand should be the caress of the penis and have the characteristics of playing each other as sex games.

When doing such caress, women must lie face up.

The male sits across the female skin, placing the penis between the breasts and moving the waist back and forth.

The male pinches the outside of the breasts on both sides, and the warmth of the breasts is transmitted to the entire penis.

Of course, women can also carefully grasp the breasts.

If the face is lifted slightly forward, the woman licks the penis with her tongue, making the penis itchy.

銆€銆€The caress of the penis and breast cancer, also known as half-length sexual intercourse.

If you make a slight change, you can also consider that the male faces up and down, and the woman squats between the male legs and uses the breast to erect the penis.

In the half-length sexual intercourse, men experience the feeling of conquest by using the action of semen to contaminate the female breast.

Harmonious life needs to pay attention to certain aspects to understand these aspects


Harmonious life needs to pay attention to certain aspects to understand these aspects

Appropriate control frequency, no matter how much, as long as the two sides have a happy, full, that is, the frequency of sexual life is appropriate.

Of course, how to grasp the frequency of sexual life can vary from person to person.

There is a general principle that can not be forgotten, that is, the annual rich and powerful, the number of sexual life can be more, and the old and the weak, the number of sexual life can be less.

If there is a serious illness, sex should be prohibited.

Sexual life during pregnancy During pregnancy, the posture should be taken without oppressing the abdomen, such as the normal position of the husband’s arm, the cross position of the abdomen or the expansion position, the movement should be moderated to avoid painful stimulation.

The husband should care about the wife, for the health of the mother and child, try to reduce sexual life in the early pregnancy.

Don’t mess with throwing condoms and condoms should be placed in hidden places. Do not throw condoms after use. It will not only infect diseases, but also be as disgusting as smelling oil.

At least the condom will give off a plastic smell when the weather is hot.

We can wrap it in paper towels and throw it into the trash can to avoid being seen.

Avoiding drinking after entering the house, such as drinking into the house or drinking alcohol, it is wrong.

People often say that they should not be drunk to enter the house.

Alcohol is a kind of gonadal toxin. Excessive drinking can cause gonadal poisoning. The blood plasma ketone level drops 70-80%, which can lead to some male diseases.

Pay attention to the cold and warm weather when the weather is cold, the housework will consume a lot of physical strength, and will sweat, so in the cold weather, we must pay attention to keep warm and cold, to avoid colds.

When a woman’s holiday kills a sexually active girl, she is in a weaker body when she is on vacation. After that, she is advised to prevent bacterial infection in the urethra from invading the body.

Moreover, women’s sexual desire is also reduced.

Therefore, the man should respect the woman and not engage in sexual intercourse.

Four principles of TCM health


Four principles of TCM health

Sun Shuzheng, vice president of the Chinese Medicine Association, reminded the public at the Hainan International Health Forum. The Chinese medicine should pay attention to “the heavens and the humans are corresponding, the Tao is natural; the spirit is optimistic, the virtues are good; the diet is festival, each takes what needs; life lies inThe four principles of sports.

銆€銆€With the continuous improvement of people’s living standards, there is a more urgent need for leisure, health, health and higher.

Sun Shuzheng said that the first step in TCM health care is to “correspond to nature and the law is natural.”

He explained that “Qin Wen路The Ancient Innocent Theory” has recorded: “The ancients, their knowers, the law of yin and yang, and the number of surgery.

There are festivals and holidays, and there is always a lot of life.

Therefore, it can be shaped with the gods, and at the end of its centuries, it is going to be a hundred years old.

Therefore, the first thing to do is to have a regular life, not to smoke, to drink less, to develop a good habit.

He said that if it is “inferior to the joy of life, there is no life in the living”, the time is long, and health will definitely be affected.

銆€銆€The essence is “spiritual optimism, merit and good deeds.”

He said that the World Health Organization put forward the concept that “half of health is mental health.”

Therefore, people are encouraged to use an optimistic attitude and a positive attitude to look at and solve problems.

Because optimism is an open mind.

Sun Shuzheng said that when people are happy, the body will secrete endorphins, which can make people happy, their personality becomes optimistic, cheerful, and very beneficial to their health.

銆€銆€The third point is “there is a diet and a diet.”

Sun Shuzheng said that “Su Wen路Six-segment Dirty Theory” said: “The heavenly eater has five qi, and the earth eats people with five flavors.

“A blind subjective rule of a person does not conform to objective laws. If you want to eat something, if your body lacks such a thing, you should take it.”

He explained that the concept of “to eat well in the morning, to eat at noon, to eat less at night” does not apply to everyone. The number and number of diets should be determined according to the living habits of different groups of people and work conditions.

The fourth life is in motion.

He said that no matter what age group people should increase the time of walking, if the body can sweat slightly after walking, the effect is best.

The correct way to walk is to maintain a calm and clear mind, “looking forward and looking forward, is better than taking a walk.”

In addition, he reminded the public that the winter weather is cold and the number and time of outdoor sports should be appropriately reduced.

6 kinds of food dinner to avoid eating


6 kinds of food dinner to avoid eating

We must pay special attention to the diet. As the saying goes, “the disease is from the mouth” is the reason.

For breakfast, lunch, dinner, and every meal must have a reasonable influence to make the body healthy, and now some people are busy with work, in many cases, it is more abundant for dinner, so the dinner diet is also very important, hereExplain to everyone what to pay attention to dinner.

銆€銆€Don’t eat 6 kinds of food for dinner. 1 Eat ginger at night is equal to eating arsenic. The ancients said: “It is better to eat ginger in the morning than to eat ginseng soup; to eat ginger at night is equal to eating arsenic.

“Ginger tastes warm and contains volatile oil, gingerol, resin and starch.”

Ginger can enhance and accelerate blood circulation, stimulate gastric juice secretion, stimulate the stomach, promote digestion, and have antibacterial effects.

Ginger, which contains volatile oil, can accelerate blood circulation; it also contains gingerol, which has the function of stimulating gastric secretion, excitatory transformation, transformation and absorption; ginger also contains gingerol, which can reduce the occurrence of gallstones.

銆€銆€Eating a little ginger in the morning is good for your health.

But eat at night, because ginger is originally hot, there will be people getting angry, and hurting their lives, so it is not appropriate to eat.

It is best not to eat ginger in autumn, because the autumn climate is dry, dryness hurts the lungs, and when you eat spicy ginger, it is more likely to harm the lungs, increase the body’s water loss and dryness.

銆€銆€2, greasy food should reject greasy foods including fried foods, as well as some animal internal organs with higher cholesterol content.

These foods will increase the burden of the intestines, stomach, liver, gallbladder and pancreas after eating, stimulate the nerve center; affect the quality of sleep.

The three high populations should be strictly controlled.

銆€銆€3, in the evening should not eat “expanded gas food” Some foods will produce a lot of gas during the digestion process, leading to expansion gas.

Such as beans, Chinese cabbage, onions, corn, bananas, etc.

Excessive bloating sensation even makes the stomach feel uncomfortable and affects sleep.

銆€銆€4, late eating high-calcium foods caused by stones at night is not suitable for eating too high calcium foods, such as shrimp skin, spinach starch.

As the five internal organs enter the rest state in the evening, the calcium in the high-calcium food is easily accumulated in the kidney and the ureth, causing stones.

銆€銆€5, liver fire, not suitable for drinking milk at night, after drinking milk at night will cause liver fire, it is not conducive to human body night detoxification, and will make people feel dry and want to drink water in the middle of the night, is not conducive to sleep.

And milk itself is also an allergen. Drinking milk at night can easily lead to problems such as indigestion.

銆€銆€6, dessert after dinner is taboo Many people like to eat dessert after dinner, I feel that this meal is complete, but too sweet things can easily burden the digestion of the stomach.

At the same time, the sugar in the dessert is difficult to break down in the state of rest, and the boots will be converted into sputum, which is easy to cause obesity.

In the long run, there is also the possibility of causing cardiovascular disease.

銆€銆€Three principles of healthy dinner: 1, simple, quantitative.

2, light, low fat, easy to digest.

3, vegetarian dinner is healthier.

The family has mahogany health, physical health, not a lifetime!

The family has mahogany health, physical health, not a lifetime!

Redwood grows in the old forests of the mountains. After hundreds of years of sun and rain, it gathers a world of aura and has a very good health effect. If you are exposed to mahogany regularly, the harm to the body is certain.

If you put a few sets of mahogany furniture in your home, it will add a little extravagance to your home and make the whole family feel very comfortable.

Mahogany made three environmentally-friendly and high-quality mahogany furniture: First, it is made of natural mahogany.

Second, the use of rivets 鍗?structure, no nails and glue.

Third, the design conforms to the human body structure, and the dimensional standard is scientific and reasonable.

These features are that the mahogany furniture manufacturing process has good health benefits.

Redwood can be used as a traditional Chinese medicine in traditional Chinese medicine. Many materials of redwood are part of traditional Chinese medicine.

In the summer, there have always been statements such as 鈥淓ight ebony, sleeping red sandalwood, sitting on rosewood, using chicken wings鈥? such as huanghuali, red sandalwood, rosewood and other woods, which are very valuable traditional Chinese medicines and have good medicinal value.

In terms of health care, mahogany furniture is a treasure of human health care, and the health culture of mahogany furniture has been passed down through history since ancient times.

In the window of the Tongrentang Pharmacy in Beijing, in addition to various herbs, a variety of mahogany furniture was placed.

In addition, in Beijing Renyitang and Taishen Xianghe Villa, the patient will sit on the antique furniture, and the old Chinese doctor will also rely on the top of the mahogany to create the pulse, and then write the prescription on the mahogany book case.

The health care element of mahogany The material of traditional Chinese furniture is blended with health care elements, which is a rare health care product.

At the China Redwood Furniture Industry Development Summit Forum, the opinions of the experts of the Palace Museum gave the mahogany furniture company a reference worthy of deep thinking: “Our furniture is both a cultural product and a health care product.

So in my opinion, the pavilion of mahogany furniture, two pavilions, can also be the mahogany health museum.

“Redwood art beauty can prevent disease from having scientific research title. Art beauty has the effect of preventing disease, enhancing physical fitness and prolonging life.”

The mahogany furniture is usually engraved with auspicious and exquisite images, which can make people feel happy, and happy emotions can promote health and longevity.

Practical – Lixia Health first raises it, dampness and heat, the body’s disease can be swept away in one year!

Practical | Lixia health to raise it first, dampness and heat, the body’s disease can be swept away in one year!

After the summer, the weather will slowly become hot, and the health should follow the season to make changes.
Pay more attention to sleep and diet, and let you be healthy for a whole year!
1, sleep should be adequate after the summer, long nights, at this time according to changes in the solar terms, fall asleep later, get up earlier, but to increase the time of nap, people who do not have a nap habit also try to close their eyes.
2, pay attention to heart health Chinese medicine believes that the summer is prosperous, the temperature is rising, people are very prone to irritability, especially in the elderly, the risk of myocardial ischemia, arrhythmia, blood pressure increased by irritability and annoyance increased significantly, seriousEven drowning.
3, more vitamins daily diet should increase the amount of vegetables and fruits, help to add vitamins, but also increase appetite, you can eat more bactericidal vegetables such as garlic, onions, etc., summer is a season of frequent intestinal diseasesEat more of these vegetables to prevent diseases.
Lixia should pay special attention to balanced diet, eat light food, eat high-fat, high-salt foods, do not eat too much every meal, avoid causing gastrointestinal burden, and accelerate the loss of water in summer, you should eat more thin food at this time,It can cool off the heat and quench the thirst.
1. Headache Summer high temperature, sultry heat, thunderstorm, strong wind, sudden changes in the weather, etc., often induce or aggravate headaches, cope with summer headaches, can not rely too much on drugs, can regulate diet, add water, cool down, cool drinks, adjust mood,Guaranteed rest and other methods for conservative treatment, and severe cases through medication.
2, skin disease summer weather is humid and sultry, is conducive to the proliferation of various fungi, bacteria, plus the summer body is prone to sweating, if not cleaned and kept dry, fungi will invade our skin, causing skin rickets, contactThe daily necessities of the deaf people will also be infected.
To prevent skin diseases, keep your skin clean and dry, take a bath, change underwear frequently, and use daily necessities as much as possible to avoid walking barefoot in swimming pools, gyms, etc. Those who must wear leather shoes at work can choose cotton breathable socks.
3, gastrointestinal damage is prone to various gastrointestinal problems in summer, on the one hand because the appetite is worse after the summer, digestive function is weakened, on the other hand, because people are greedy, stimulate the gastrointestinal tract, affecting the digestive juice of the gastrointestinal tractSecretion, leading to physiological dysfunction.
Many elderly people, children and people with digestive dysfunction often have abdominal pain and gastritis in the summer.
In the summer to protect the spleen and stomach, it is best to eat more food, not only can thirst, cool and relieve heat, but also nourish the body, the food taken out of the refrigerator should be eaten at room temperature for a while to eat, do not eat too much.
For the human body, the principle of diet in the summer should be acid and bitter, proper eating of acid can promote appetite, have spleen appetite effect, can enhance liver function.
Moreover, in summer, sweating is easy to lose in the body. At this time, it is necessary to properly eat sourness to make up for it. The sour taste can absorb sweat and diarrhea and dampness, prevent qi deficiency caused by excessive sweating, and can relieve thirst and stomach and digestion.
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The province must send money to the 17 townships in Yantai!
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How do middle school students quickly teach you six strokes to get rid of radish legs?


How do middle school students quickly teach you six strokes to get rid of radish legs?

First, drink eight cups of water a day. All healthy weight loss methods advocate drinking eight glasses of water a day.

Water is the source of life, adding enough water to the body to promote metabolism and take away the garbage in the body.

And often drink water to make your skin more supple.

But water can’t drink too much, otherwise it can cause edema, especially one hour before going to bed at night.

Drinking a glass of water before meals will give you a sense of fullness and reduce the intake of conversion.

Students can easily overeat in the dining hall. In this way, you can eat less and not delay your health.

Second, do more sports Whether it is primary school, middle school or university, the school will arrange physical education classes.

But many girls don’t like physical education classes, which is probably related to nature.

However, physical education is the best time for sports, and it is best for exercising with classmates.

Do more exercise to help burn cockroaches, so be sure to be active in the physical education class.

In addition to physical education classes, you should be guided to a few laps in the morning or after class, which can help you exercise and make your body slimmer.

Third, eat a boiled egg in the morning. Students must go to self-study in the morning. Breakfast must not be eaten. Otherwise, they will not be able to learn mentally in the morning, and the learning efficiency will be seriously low.

What kind of breakfast does the student have to eat healthy?

It is best for students to eat boiled eggs for breakfast, because boiled eggs can drive small bowel movements and reduce abdominal cramps.

And eating boiled eggs will not increase the increment, it will consume a small amount, it is definitely a healthy diet food.

Fourth, slow down the speed of eating. Normally, students are very rushed to eat in the dining hall. Sometimes they can’t control their food intake, but they are quick.

If you eat too much, it is easy to cause too much.

Students should lose weight by eating slowly, and the principle of getting enough to help reduce the amount, so that you are not easy to gain weight.

Fifth, balanced diet students are difficult to control in terms of diet, because they are eating in the dining hall, so it is difficult to choose what to eat.

If you want to lose weight, you should eat less pasta and eat more rice.

Meat can be eaten, but you must eat lean meat.

Usually eat less snacks, eat more fruits, especially fruits like apples, bananas, kiwifruit and weight loss.

Six, one hour before dinner or one hour after dinner to walk away from the guide is another simple and effective weight loss exercise, very suitable for students to lose weight.

Going fast can help you achieve the effect of slimming, while not as easy to make the calf muscles as strong as running.

Find a suitable route, walk gradually and walk slowly, from one day to several days, ranging from 30 minutes to 2 hours.

Health care in celebrities


Health care in celebrities

In the broad and profound art of the couplet, there is no shortage of good pairs of health care, these interest health and longevity, the combination of knowledge, science, practicality and fun, is the health and longevity of people.Good prescription.

銆€銆€Zheng Chenggong, a national hero of the Ming Dynasty, wrote a series of self-relationships for himself: “There is no such thing as a good heart.

“This joint indicator has the desire to cultivate, to be good, to study, to meditate, to study and seek happiness.”

The average person only knows that reading can gain a wide range of knowledge and grow wisdom and talent.

As everyone knows, reading is also a pleasure, reading is a beneficial exercise in the brain.

As the saying goes: “The more the mirror shines, the more the brain becomes more and more spiritual.”

Therefore, reading can predict brain aging, keep thinking active, and benefit the health of the body.

銆€銆€The health couplet written by Gu Guangxu, a scholar of the Qing Emperor Qianlong during the Qing Dynasty, was: “All things are like good music, and a hundred flowers are better than reading.”

This association refers to “for good music” and “reading incense” is a magic weapon for health.

“The gentleman is not good at people.” This is an ancient instruction that the Chinese have long been observing. It is a moral spirit that accumulates Chinese culture, and is a basic embodiment of beneficial public welfare and friendship.

This can eliminate your emotional stress and maintain a good attitude, which is conducive to health and longevity.

Reading, forgetting pessimism, sorrow and trouble, becoming optimistic, cheerful and open-minded, good resistance to disease prevention, thereby reducing disease invasion, and prolonging life in the book.

銆€銆€The health couplet written by Zhang Zhidong, the governor of the Qing Dynasty in the Qing Dynasty, was: “Nothing is a peace of mind, and it is not a cure.”

“This joint expert health should be “no demand” and “not full”.

“No demand” is not “inaction”, or “contentment is not demanding”. When people are “satisfied and demandless”, they will not be humiliated by excessive demand. If they know that they are just right, they will not be hurt by greed.

鈥淣ot full鈥?means that the diet should be moderate and not enough.

Moderate diet can effectively prevent cell membrane degradation, promote the balance and stability of the human body environment, help to enhance immunity and delay aging.

This association and the “Zunsheng Maxim” in “the diet has gone to the disease, the desire to extend the years” of health care has the same effect.

銆€銆€Zheng Biaoqiao, one of the painters and writers of the Qing Dynasty, wrote a health couplet: “Green radish rice, rice pot well water chrysanthemum tea.”

“The whole association vividly summed up the experience of Zheng Banqiao’s health care: eating whole grains often, drinking natural water often, and eating light is good for health.

銆€銆€The famous contemporary writer Bing Xin, an old man who wrote at the age of 95, wrote: “The cause is contentment, and people are not satisfied with the product.”

“This connection is profound and inclusive, and the inclusion of philosophies, “contentment” and “no demand” is not only a portrayal of Bing Xin’s good mentality, but also a summary of her health experience.

銆€銆€The contemporary painter Fei Xin I personally asked a couple of health care alliances: “Industrious and hard, positive and optimistic, for the body to be self-reliant; raise the scenery, the sun is clear, and it is the recipe for the creation.”

“This association pointed out that the sky, the sun, the clear air is a nourishing recipe given by nature, and telling the world to forget the natural air and sunshine, is the best way to maintain health, it is worthy of a health careIt deserves taste and content.