[How to make sorrel fillings]_How to make_How to make

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[Can the body have arthritis to eat black sesame?】 _Body Arthritis_Can I eat

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[How to make cheese risotto]_ Common practice of cheese risotto _ How to make cheese risotto _ How to make cheese risotto

[How to make cheese risotto]_ Common practice of cheese risotto _ How to make cheese risotto _ How to make cheese risotto

People are iron rice and steel, and they are too hungry for a meal, which makes sense.

But in today’s society, to verify this sentence, we have to start from the perspective of healthy eating.

What is a healthy diet?

Then you have to do it yourself.

Now, I would like to invite everyone to learn how to make cheese baked rice with the editor.

1.

Soak the shiitake mushrooms to control the moisture, ham, carrots, and onions, and cut them into small cubes for later use.

2.

12 a small bowl of overnight rice and 2 slices of cheese.

3.

21 medium heat, heat the pan to melt the cream.

4.

Stir the carrots for a while, then add the other ingredients from step (1) and stir well.

5,

Pour into the overnight rice and stir-fry the rice with a shovel.

6.

Pour in an appropriate amount of fresh milk, mix well and turn off the heat.

7.

Place the fried rice in a heat-resistant plate to smooth out the sliced cheese.

8.

Bake in a 160-degree preheated oven until the cheese is dissolved.

9.

The thick cheese flavor[cheese ravioli rice]leaves mom’s ravioli, and it seems unrealistic to ask you to cook alone.

But now that you know how to make cheese risotto, you can really make it yourself, which is delicious and healthy.

[How to save summer gelatin cake]_Summer_Save method

[How to save summer gelatin cake]_Summer_Save method

How to save gelatin cake in summer?

For most people, gelatin cakes are very familiar. Many women usually eat gelatin cakes. Although gelatin cakes are rich in nutrients, most people do n’t pay attention to how to save gelatin cakes after buying gelatin cakes.It is very easy to cause moldy Ejiao cake, moldy Ejiao can not be eaten, summer weather is relatively hot, Ejiao is particularly difficult to preserve, then how to preserve Ejiao cake in summer?

How to save summer gelatin cake?

Ejiao Ganping, eating Ejiao in the summer is still necessary for heart health and nourishment, generally does not cause anger.

Ejiao’s soul is “nourishing”, nourishing blood, nourishing fluid, and nourishing qi. That’s why it becomes a tribute.

However, if the patient’s yin deficiency and fire are more serious, taking gelatin alone will not clear the fire, and it may still be hot after eating gelatin.

Therefore, whether or not to get angry has nothing to do with eating E-Jiao, it is determined by the patient’s physical fitness.

The main ingredient of Ejiao cake is Ejiao. Ejiao is a kind of flesh and blood that nourishes blood and nourishes qi. Because Ejiao is a flat food that is not wet or cold, it can also be eaten in summer.

Ejiao cake can relieve obesity, increase blood sugar, and stabilize blood sugar concentration after eating. Women with pale faces want to have healthy skin with white and rosy skin. Eating Ejiao cake is the best condition. Usually, women who consume Ejiao cake after menstruation also have excellent blood supply.Choice.

Why does summer gelatin cake soften?

Good gelatin cakes will harden when cold, soften when heated, and easy to be drawn. It proves that no gelatin is added, it will dissolve in water, no gelatinous substances, and it does not need to increase the problem of softening gelatin cakes.

Ejiao is a precious traditional Chinese medicine that nourishes yin and nourishes blood. The older the folk legend, the better.

People are accustomed to buying a little gelatin in the winter and storing it until the winter of the following year. However, in the hot and high temperature of July and August, if the gelatin is not stored well, mildew and melting will easily occur.

Method for making gelatin cake 1. In a clean enamel pot, pour gelatin powder (exquisitely use turtle gelatine or antlers gum, it varies from person to person), add rice wine, cook over medium heat, remove the fishy smell, and wait until the gelatin is allWhen it is melted and foamed, add red dates, longan meat, walnut kernels, rock sugar, and black sesame seeds, and stir constantly to prevent sticking to the bottom of the pot.

2. About half an hour later, the color of the red dates was observed to be purple and black, and the contents of the pot were as sticky as possible. At this time, the Ejiao cake had been boiled.

3, choose clean, moisture-free utensils or plastic wrap, pour the boiled Ejiao cake into it, and squeeze firmly.

4, after cooling (must be cooled to solidify), cut into various shapes of cakes, that is Ejiao cake.

[Does herpes eat eggs?]_ Herpes_Can you eat

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[How to make steamed dumpling flour with hot noodles]_How to_How to

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[Can yam be eaten with shiitake mushrooms]_ shiitake mushrooms _ native potatoes _ eat together

[Can yam be eaten with shiitake mushrooms]_ shiitake mushrooms _ native potatoes _ eat together

Yam has a very high nutritional value. It can strengthen the spleen, stomach, digestion, nourish kidney and essence, resist liver coma, and prolong life, etc. when eaten in appropriate amount. It can be eaten with a variety of foods. The nutritional value will be higher.The choice is to pair it with chicken to become a rare rehabilitation food supplement for the Guangdong Vegetable Yam and Mushroom Chicken Club, which can improve human immunity.

First, can yam be eaten with shiitake mushrooms?

Yes, there are Cantonese dishes: yam shiitake chicken, yam saponin, mucus, choline, starch, sugars, proteins and amino acids, vitamin C and other nutrient components, as well as a variety of trace elements.The best product for rehabilitation after illness.

Yam can promote the proliferation of T lymphocytes in the body, enhance immune function, delay cell aging, and often take yam to prolong life.

Shiitake mushrooms have the nutritional characteristics of high protein, low fat, polysaccharides, multiple amino acids, and multivitamins. Shiitake mushrooms have a mezyl alcohol, which is generally lacking in vegetables. It can be converted into vitamin D, which promotes the absorption of calcium in the body and thus enhances human resistance.Ability to disease.

Normal people eat shiitake mushrooms to prevent cancer.

Cancer patients eat more mushrooms can inhibit the growth of tumor cells.

Second, the nutritional value of yam 1.

Spleen and stomach, help digestion: Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach.

Absolute spleen-yang deficiency or stomach-yin deficiency can be eaten.

Clinically, it is commonly used to treat spleen and stomach weakness, eating less body tiredness, diarrhea and other complications; 2.

Nourishing kidney and refining essence: Yam contains a variety of nutrients, which can strengthen the body and nourish kidney and replenish essence.

Those with kidney deficiency and nocturnal emission, women with more vaginal discharge and frequent urination can be treated; 3.

Yifeizhike: yam contains saponin, mucus, lubricating effect, moisturizing effect, so it can benefit lung qi, nourish the lung yin, and treat the symptoms of lung deficiency, phlegm, cough and long cough; 4.

Lower blood sugar: Yam contains mucoprotein, which has the effect of lowering blood sugar. It can be used to treat diabetes. It is a good food for diabetic patients.

Longevity: Yam contains a large amount of mucoproteins, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on the blood vessel wall, prevent heart and blood diseases, and achieve the benefits of Yizhi Anshen and prolong life. 6.

Anti-hepatic coma in recent years found that yam has a sedative effect, which can be used to combat liver coma.

[How to eat Tiger Eye Evergreen]_Materials_Method

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Long Mang Baily (002601) Investment Value Analysis Report: Titanium Dioxide and New Material Leader Continues Rapid Growth

Long Mang Baily (002601) Investment Value Analysis Report: Titanium Dioxide and New Material Leader Continues 重庆耍耍网 Rapid Growth
The company is a leader in the titanium dioxide industry and actively deploys new materials to extend the industrial chain.The long-term company’s income and profits continue to grow, and there will still be conflicting incremental space in the next few years, optimistic about the company’s long-term development.It is estimated that the company’s net profit attributable to the parent in 2019/20/21 will be 25 respectively.36/33.47/42.77 ppm, giving the company 12 times PE estimates in 2020, corresponding to a target price of 20 yuan, the first coverage given a “buy” rating. The company is a leader in the titanium dioxide industry and actively deploys new materials to extend the industrial chain.Through self-construction and mergers and acquisitions, the company has formed a complete industry chain leader from ore to titanium dioxide to titanium metal and other new materials.At present, the company’s self-sufficiency rate of concentrate reaches 70%; the sales scale of titanium dioxide is more than 60, the first in Asia and the fourth in the world; in terms of downstream new materials, the company has reduced the production of sponge sponge titanium, so the company is still dysprosium oxide, rare and other newThere is a layout in the materials and it has started to continue to contribute profits.The short-term company’s revenue and profits continue to grow, and there will still be room for breakthroughs in the next few years, including: the Panxi project will continue to increase the self-sufficiency rate of titanium ore, and the production of chloride titanium dioxide will be put into operation (the company plans to achieve million tons of production and sales in 2021)), New materials such as sponge titanium continue to be invested.From the perspective of dividends, shareholder returns are also very generous, and the dividend rate has remained near 80% in recent years. Titanium dioxide has a large space and good shape, and supply and demand will continue to improve in the future.From a supply point of view, currently only domestic technology can be supplemented with insufficient chlorination methods, new production capacity is limited, and some sulfuric acid methods are still facing obsolescence; overall, overseas production has been suspended in the early stage, and the intention of new expansion is weak.From the perspective of demand, the downstream of titanium dioxide is mainly coatings. We judge that in addition to the stock of real estate contributing to demand, the increase in overseas and domestic completion data in the coming year will contribute to the increase in demand for titanium dioxide.In addition, there is upward support for raw materials. At present, domestic newly-added production raw materials mainly rely on imports, and the scale of overseas mineral mining has been reduced. Since this year, the price of high-quality mineral products has increased by more than 30%.Will lighten.This will provide support for rising prices of overseas production capacity, while boots will drive up domestic product prices. The company’s industrial chain has obvious advantages, and both thickness and length are supported.In terms of thickness, the company continues to increase its output, and at the same time, the proportion of the chlorination method continues to increase (in the future, Jiaozuo, Xinli forecasts a total of 40 indicators, accounting for 40% of the total), which will enable the company to expand its second-line capacity in terms of technology and qualityThe difference further increased the company’s average price and gross profit margin.In terms of length, the company’s advantage in the raw material end is very obvious. In addition to the current self-sufficiency of 70%, the company is also in the Panxi layout of the 30 injection of titanium chloride slag project, which will further increase the feed rate. At the same time, the company’s circular industry chain advantage is obviousTitanium thioferrate, thiophosphorus titanium, etc.).These factors will give the company a clear cost advantage over its peers in the industry. In the future, it will reduce the effect of scale and increase the mine’s self-sufficiency rate, and there is room for cost reduction. The company actively deploys new materials such as titanium metal.The company quickly acquired the capacity of 1 sponge titanium through the acquisition of Yunnan Xinli Li. On October 5th, the first batch of titanium sponge has been replaced.At the same time, company officials also announced plans to invest in the construction of a 3 contact high-end titanium alloy new material project. From a technical point of view, the project and the company’s annual output of 20 injection of chlorinated titanium dioxide project form a technical alternative.In addition, the company has also deployed the industry of thorium oxide and rare related new materials in the process of waste acid recovery. In the past two years, it has begun to contribute to the performance. The maturity of the conversion of new materials technology and the company’s market layout are expected to bring the companyTo considerable profit contribution. Risk factors: 1. Risks of price fluctuations of main raw materials and products; 2. Risks of major projects such as new production capacity of chlorination method, Yunnan Xinli and other gradually expected progress; 3. Risks of slowdown due to the impact of downstream industries. Profit forecast and investment suggestions: Optimistic about the company’s strategic layout and rapid growth potential, it is expected that the company’s net profit attributable to the mother in 2019/20/21 will be 25.36/33.47/42.77 trillion, corresponding to EPS respectively 1.25/1.65/2.10 yuan.Taking into account the company’s top leader and high growth expectations in the next few years, the company’s 12 times PE estimate in 2020, the corresponding target price is 20 yuan, the first coverage assigned a “buy” rating.

Fuyao Glass (600660): The bottom of the glass industry’s profit bottomed out; the decoration business is advancing in an orderly manner

Fuyao Glass (600660): The bottom of the glass industry’s profit bottomed out; the decoration business is advancing in an orderly manner
Recent situation of the company Recently, we studied Fuyao Glass and communicated with the company leaders. Comment on the main business of auto glass: domestic profit has bottomed out; overseas production capacity continues to climb.On the domestic front, the company said that 4Q19 downstream orders have improved slightly, and further decline in profit has gradually increased and narrowed.In 2019, the maximum capacity of domestic auto glass carbon was 淡水桑拿网 only 70% +, which was at a low point in previous years.We believe that if the auto market recovers, the domestic auto glass business is expected to usher in volume and price recovery. At present, the float glass inventory has declined month-on-month. Due to the rise in the float price of building materials, the float float price for external sales has increased month-on-month, but it is still much lower than the automotive float price.Overseas, this year’s US business is affected by the decline in the profit of the float sales, and the profit climb is not obvious; in 2020, the planned output of the United States is 4.6-4.7 million units, reaching full production level.At the same time, some float glass was inserted for sale as photovoltaic back sheet glass. By then, the profitability of the United States will be improved and the interior will be flush. In Russia, the company expects to convert 900,000 units this year, replacing the currency exchange effect, and has achieved a small profit; Russia ‘s development in 2020It is expected to exceed 1 million units, and further increase profits. Aluminium business: German integration and orderly progress; domestic production capacity.Germany SAM is still in the process of integration and has completed a new production line. According to the company’s plan, another production line will be laid out next year. After the layout of the two lines is completed, the plant will be gradually closed. At present, Germany is expected to narrow quarter by quarter, and is expected to reach 45 million euros in advance.The company expects that under ideal conditions, SAM is expected to achieve breakeven next year.Domestically, Fuyao has completed the mass production capacity of the entire aluminum industry chain, and has started to supply to Changan, Great Wall, BYD and other customers in batches. At the same time, Fuyao has begun to export aluminum profiles to SAM in Germany. Through the extension of the industrial chain, SAM costs are reduced.To promote its early turnaround.At present, the value of supporting aluminum bicycles is 100-200 Euros, and the European penetration rate has reached 50%. The appearance of aluminum trims and corrosion resistance. We expect that the penetration rate of interior luxury cars will increase, and aluminum trims will penetrate downward.The global market space for aluminum trim is expected to gradually expand. Estimates suggest that Fuyao A / H currently expects 15 respectively.5 times and 14.4x 2020 P / E.We maintain Fuyao A / H’s outperform rating and maintain Fuyao A / H target prices of 27 yuan and 30 yuan respectively.Among them, Fuyao A corresponds to 18x 2020P / E in 2020; Fuyao H corresponds to 18x 2020P / E in 2020; Fuyao A / H has 17% and 26% upside compared to the current replacement. Risks German SAM’s loss reduction was lower than expected; the domestic auto industry’s recovery exceeded expectations.