Nine rules for workplace decompression
Rule 1: Make the most of the Internet.
The Internet is more than just energy chat and email. It should also be the best helper in your career. It will teach you how to make salary demands through interviews and in an appropriate way.
If you are starting a business, the Internet will show you how to plan and raise money.
In short, there is everything on the Internet. Take a moment to master it, and look for the websites that can help you the most. You will always feel like a “little girl”.
Rule 2: Correctly evaluate your strengths and weaknesses.
Make a list of your strengths and weaknesses and ask those who are familiar with you and candid to make changes to this list.
Then decide how you can make the most of each of your strengths and effectively avoid revealing weaknesses.
Rule three: overcome fear.
The key to unlocking potential is to overcome the fear that everyone has.
You can start with small things that have nothing to do with work.
For example, take the initiative to say hello to a friend you just met and go to see a horror movie alone.
Trying things that you want to do but not dare to do often will gradually make you fearless in your work.
Rule 4: Energize your life.
You have a clear-headed and comfortable life every day.
It is necessary to arrange the layout every day before work and to regularly clean the files and emails on the computer.
Just by seeing the table full of reports, notes and letters to be answered have broken, causing you chaos, tension and anxiety.
Also, don’t underestimate family life.
The success of a career is often directly related to family life.
A calm morning, a rich breakfast may determine your mood and productivity.
No one will feel unkempt, and the rush to work will leave you with a good mood all day.
Rule five: Maintain a peaceful state of mind.
Don’t feel stressed, it’s the key to a good mood.
Therefore, you should have at least one physical activity per day for at least half an hour; it is best to create a place at home that can be completely undisturbed and go there for a quarter of an hour every day.Just want positive things that make you happy.
This short charging time will greatly help your mood.
Rule Six: Don’t blindly trust others.
Don’t expect anyone who works with you to think about your issues.
Recognizing this, you will reduce a lot of disappointment and frustration.
Be careful when choosing someone you want to trust or give it to.
Rule 7: Stick to your own assessment.
Be sure to figure out what you want most?
Money, a life full of change, the excitement of challenges or constantly surpassing ourselves?
Then think about whether your current job can provide you with these material conditions or mental feelings.
If the two are far apart, you should consider changing jobs.
Rule # 8: Stay full of energy.
If you are a mental worker, the cause of your fatigue is rarely due to too much work. Most of our fatigue is not because of work, but because of anxiety, tension or unpleasant emotions.
Please try to “pretend” to be passionate and interested in work, smile and answer everyone’s phone call, and when your boss tells you to work overtime on weekends, call out “good” and cheer yourself up every morning . don’t thinkThis is a superficial thing.
This is a very important “psychological cues” in psychology.
Rule # 9: Adapt to sustainable facts. There is a proverb in English called “Don’t cry over spilled milk”.
In life, everyone will encounter unpleasant things: finally got the appreciation of his boss, but he was transferred elsewhere; he went all out to make a bid but lost the opportunity because the last data was not verified .The irretrievable facts destroy our emotions and ruin our lives, it is better to let ourselves accept these things and adapt to them.
Remember, there are times when regrets do not help, we have lost a lot, and once we have lost our lessons, we can do it.